Progression Program
Build strength. Develop skills. Move with confidence.
Move beyond the basics with purposeful training designed for intermediate climbers. This program combines climbing-specific strength, technique refinement, and focused time on the wall to help you work on weaknesses, tackle more challenging climbs, and build confidence in your movement.
$50
1
Climbing-Specific Strength
Develop pulling strength, finger strength, and core control through exercises tailored to your climbing goals.
2
Technique & Movement Efficiency
Refine footwork, body positioning, and tension to navigate challenging sequences with greater precision.
3
Power & Endurance
Train explosive movement and your ability to sustain effort through longer climbs and demanding sequences.
4
Projecting & Climbing Strategy
Practice reading routes, breaking down cruxes, and using intentional attempts to make progress on your projects.
How it Works
This is not a one-to-one coaching program. After purchasing, you’ll complete a short questionnaire so I can build a program based on your goals, experience, schedule, and equipment. Your personalized program will be delivered as a PDF, so you can train at your own convenience. If you have questions along the way, feel free to reach out.